Welcome to Bites of Health!  A nutrition and wellness site devoted to women's health and reproductive issues, with a focus on fertility, preconception, prenatal, and pediatric wellbeing.  

Here you will find information on tracking your fertility, understanding alternative birth control options, how to prepare for pregnancy, how to read your body and learn if your hormones are out of balance, and how to have an easy and happy pregnancy and give your baby everything they need to grow strong and healthy.

We also have a Women's-Only membership area COMING SOON!!  -where you will find even more in-depth information, discussions and resources on any and all topics of interest to women! 

Category Archives: Snacks

Paleo Lemon Raspberry Ice Cream

Paleo Lemon Raspberry Ice Cream

Although we haven’t been having the weather for ice cream yet here in Saskatoon, I’ve still felt like ice cream lately.

I made a ginormous batch of vanilla ice cream custard the other day, and made half of it into Peanut Butter Cup Ice Cream, and the other half I had sitting in my fridge waiting to be put through the ice cream maker.  Continue Reading

Dark Chocolate Bacon Bark

Dark Chocolate Bacon Bark

While re-arranging my freezer and unpacking my meat delivery box the other day I realized I have way more bacon than I need.  I decided it was the universe’s way of telling me to get creative and come up with some new recipes for bacon!  Continue Reading

Fruit and Nut Clusters

Fruit and Nut Clusters

This is one of my favourite cookie recipes – it’s quick and easy and so delicious!  They are full of healthy ingredients, however keep in mind that they are quite sweet so don’t eat them all at once!Continue Reading

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