Welcome to Bites of Health!  A nutrition and wellness site devoted to women's health and reproductive issues, with a focus on fertility, preconception, prenatal, and pediatric wellbeing.  

Here you will find information on tracking your fertility, understanding alternative birth control options, how to prepare for pregnancy, how to read your body and learn if your hormones are out of balance, and how to have an easy and happy pregnancy and give your baby everything they need to grow strong and healthy.

We also have a Women's-Only membership area COMING SOON!!  -where you will find even more in-depth information, discussions and resources on any and all topics of interest to women! 

Category Archives: Snacks

Salmon and Goat Cheese Cucumber Roll-Ups

Salmon and Goat Cheese Cucumber Roll-Ups

I had to make an appetizer the other day, and wanted to try something new.  I have my favourite go-to recipes that are always crowd-pleasers, like Mitch’s Mushroom Caps, homemade hummus or guacamole, Dark Chocolate Bacon Bark and Fruit and Nut Clusters, but I wanted to do something different.  

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Mitch’s Mushroom Caps

Mitch’s Mushroom Caps

These might possibly be the best mushroom caps I’ve ever tasted.  Ever.  And they’re very versatile, you can put any combination of ingredients you can dream up in them.. but this is the best combo in my opinionContinue Reading

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