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Here you will find information on tracking your fertility, understanding alternative birth control options, how to prepare for pregnancy, how to read your body and learn if your hormones are out of balance, and how to have an easy and happy pregnancy and give your baby everything they need to grow strong and healthy.

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Category Archives: Recipes

Sun-dried Tomato and Mustard Flank Steak Pinwheels

Sun-dried Tomato and Mustard Flank Steak Pinwheels

When Mitch is in charge of making dinner I always know it’s going to be something inventive.  He loves opening the fridge or the pantry and just throwing things together..  he is fearless, a quality that I love and admire in him. 

AND, it always turns out amazingly well. Continue Reading

Salmon and Goat Cheese Cucumber Roll-Ups

Salmon and Goat Cheese Cucumber Roll-Ups

I had to make an appetizer the other day, and wanted to try something new.  I have my favourite go-to recipes that are always crowd-pleasers, like Mitch’s Mushroom Caps, homemade hummus or guacamole, Dark Chocolate Bacon Bark and Fruit and Nut Clusters, but I wanted to do something different.  Continue Reading

Healthy Peanut-Butter Cups (or almond butter, or hazelnut butter, or cashew butter….)

Healthy Peanut-Butter Cups (or almond butter, or hazelnut butter, or cashew butter….)

 I’ll admit it, every once in a while I get a craving for a good old Reese Peanut Butter Cup – and as a nutritionist, I know I certainly can’t be eating things like that and feeling very good about it.   That’s why I decided I really needed to find a way to makeContinue ReadingContinue Reading

Nourishing Super-Food Breakfast

Nourishing Super-Food Breakfast

When people find out I don’t eat bread, or cereal, or any other grain product or processed food, first comes a look of incredulity, and then, inevitably, they always ask me “but what do you eat for breakfast then?”  This is my go-to breakfast.  This is my answer to toast and eggs, or a bowlContinue ReadingContinue Reading

Super-Power Hamburgers

Super-Power Hamburgers

These are easily the most delicious, sophisticated hamburgers you’ll ever eat. Their hidden super-power…..  liver!  (of course!) And I say hidden, because it truly is – no one will be the wiser unless you tell them.  If you make the patties ahead of time and freeze them, these burgers are an easy meal to reachContinue ReadingContinue Reading

Wild Mushroom Soup

I know it may seem odd that I’m posting a recipe for soup in April.. but I woke up to yet another day of snow here in Saskatoon – so it feels appropriate to meContinue Reading

Coconut Granola (aka: the best granola in the world)

Coconut Granola (aka: the best granola in the world)

I used to love cold cereal before I started eating real, unprocessed food.  It’s such an easy and quick breakfast or snack (or dinner?).  But have you ever wondered how those little shapes are made?  Unfortunately, the way cold cereals are produced damage most of the nutrients, fats, and proteins in the grains, while atContinue ReadingContinue Reading

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