Welcome to Bites of Health!  A nutrition and wellness site devoted to women's health and reproductive issues, with a focus on fertility, preconception, prenatal, and pediatric wellbeing.  

Here you will find information on tracking your fertility, understanding alternative birth control options, how to prepare for pregnancy, how to read your body and learn if your hormones are out of balance, and how to have an easy and happy pregnancy and give your baby everything they need to grow strong and healthy.

We also have a Women's-Only membership area COMING SOON!!  -where you will find even more in-depth information, discussions and resources on any and all topics of interest to women! 

Category Archives: Desserts

Healthy Peanut-Butter Cups (or almond butter, or hazelnut butter, or cashew butter….)

Healthy Peanut-Butter Cups (or almond butter, or hazelnut butter, or cashew butter….)

 I’ll admit it, every once in a while I get a craving for a good old Reese Peanut Butter Cup – and as a nutritionist, I know I certainly can’t be eating things like that and feeling very good about it.  

That’s why I decided I really needed to find a way to make them myself, and make them HEALTHY!  

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