Welcome to Bites of Health!  A nutrition and wellness site devoted to women's health and reproductive issues, with a focus on fertility, preconception, prenatal, and pediatric wellbeing.  

Here you will find information on tracking your fertility, understanding alternative birth control options, how to prepare for pregnancy, how to read your body and learn if your hormones are out of balance, and how to have an easy and happy pregnancy and give your baby everything they need to grow strong and healthy.

We also have a Women's-Only membership area COMING SOON!!  -where you will find even more in-depth information, discussions and resources on any and all topics of interest to women! 

Category Archives: Breakfast

Nourishing Super-Food Breakfast

Nourishing Super-Food Breakfast

When people find out I don’t eat bread, or cereal, or any other grain product or processed food, first comes a look of incredulity, and then, inevitably, they always ask me “but what do you eat for breakfast then?” 

This is my go-to breakfast.  This is my answer to toast and eggs, or a bowl of store-bought cereal.  Continue Reading

Coconut Granola (aka: the best granola in the world)

Coconut Granola (aka: the best granola in the world)

I used to love cold cereal before I started eating real, unprocessed food.  It’s such an easy and quick breakfast or snack (or dinner?).  But have you ever wondered how those little shapes are made?  Unfortunately, the way cold cereals are produced damage most of the nutrients, fats, and proteins in the grains, while atContinue ReadingContinue Reading

Portobello Breakfast Cup

Portobello Breakfast Cup

I got the inspiration for this recipe from the mushroom caps I made the night before.  I had a ton of leftover filling and a couple of portobello mushrooms in my fridge just dying to be used for something new and yummy.Continue Reading

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