Welcome to Bites of Health!  A nutrition and wellness site devoted to women's health and reproductive issues, with a focus on fertility, preconception, prenatal, and pediatric wellbeing.  

Here you will find information on tracking your fertility, understanding alternative birth control options, how to prepare for pregnancy, how to read your body and learn if your hormones are out of balance, and how to have an easy and happy pregnancy and give your baby everything they need to grow strong and healthy.

We also have a Women's-Only membership area COMING SOON!!  -where you will find even more in-depth information, discussions and resources on any and all topics of interest to women! 

Category Archives: Healthy Eating

We Can All Scream For Ice Cream!

We Can All Scream For Ice Cream!

Do you love ice cream but can’t eat it because of food allergies or sensitivities?  Or because you are following a Paleo, gluten-free, grain-free, dairy-free, refined sugar-free, vegan, or autoimmune diet? Continue Reading

Sun-dried Tomato and Mustard Flank Steak Pinwheels

Sun-dried Tomato and Mustard Flank Steak Pinwheels

When Mitch is in charge of making dinner I always know it’s going to be something inventive.  He loves opening the fridge or the pantry and just throwing things together..  he is fearless, a quality that I love and admire in him.  AND, it always turns out amazingly well.Continue Reading

What are the Best Sources of Omega-3 Fatty Acids?

What are the Best Sources of Omega-3 Fatty Acids?

By now you most likely have heard that you need more Omega-3 fatty acids in your diet.  It seems to be all the rage these days – providing a panacea of health benefits ranging from improved skin and mood, to easier pregnancies and healthier babies.  But just where do we go about finding these oh-so-importantContinue ReadingContinue Reading

Paleo Lemon Raspberry Ice Cream

Paleo Lemon Raspberry Ice Cream

Although we haven’t been having the weather for ice cream yet here in Saskatoon, I’ve still felt like ice cream lately. I made a ginormous batch of vanilla ice cream custard the other day, and made half of it into Peanut Butter Cup Ice Cream, and the other half I had sitting in my fridgeContinue ReadingContinue Reading

Sea Salt vs. Table Salt

Sea Salt vs. Table Salt

Have you been wondering lately what all the hype is about with sea salt and pink salt and himalayan salt and all these other fancy and expensive salts in the stores now?  I mean, salt is salt right?  And besides, aren’t doctors telling us that we should be eating less of the stuff now anyway?Continue ReadingContinue Reading

Salmon and Goat Cheese Cucumber Roll-Ups

Salmon and Goat Cheese Cucumber Roll-Ups

I had to make an appetizer the other day, and wanted to try something new.  I have my favourite go-to recipes that are always crowd-pleasers, like Mitch’s Mushroom Caps, homemade hummus or guacamole, Dark Chocolate Bacon Bark and Fruit and Nut Clusters, but I wanted to do something different.  Continue Reading

Nourishing Super-Food Breakfast

Nourishing Super-Food Breakfast

When people find out I don’t eat bread, or cereal, or any other grain product or processed food, first comes a look of incredulity, and then, inevitably, they always ask me “but what do you eat for breakfast then?”  This is my go-to breakfast.  This is my answer to toast and eggs, or a bowlContinue ReadingContinue Reading

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