Welcome to Bites of Health!  A nutrition and wellness site devoted to women's health and reproductive issues, with a focus on fertility, preconception, prenatal, and pediatric wellbeing.  

Here you will find information on tracking your fertility, understanding alternative birth control options, how to prepare for pregnancy, how to read your body and learn if your hormones are out of balance, and how to have an easy and happy pregnancy and give your baby everything they need to grow strong and healthy.

We also have a Women's-Only membership area COMING SOON!!  -where you will find even more in-depth information, discussions and resources on any and all topics of interest to women! 

Monthly Archives: May 2014

How to Eat Healthy on the Road

How to Eat Healthy on the Road

We’ve all been there.  You’re doing so well, eating great, exercising regularly, getting lots of sleep..  all around feeling great.  And then, you have to take a trip.  You’re super excited about getting away for a few days, not having to cook, leaving reality behind..  And then all of a sudden you realize, how on earth are you going to keep up with your healthy eating habits?  You don’t want to undo all the hard work you’ve done, but you also don’t want to be a party-pooper and a pain-in-the-you-know-what with all of your specific dietary preferences..  what do you do?

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The Amazing Dandelion

The Amazing Dandelion

We are all familiar with the Dandelion plant – that pesky weed that takes over our yard and spreads its seeds in little white puff-balls all over the place.  Most consider it a nuisance and nothing more.  But what you may not know about the mighty dandelion is that it is actually a miraculous edibleContinue ReadingContinue Reading

When Should you Start Preparing for Pregnancy?

When Should you Start Preparing for Pregnancy?

Most couples today don’t put a whole lot of thought into their diet and lifestyle before they get pregnant.  With around 50% of pregnancies being unplanned, this doesn’t come as much of a surprise, but what about the rest of us who are planning to conceive in the future?Continue Reading

How to be Happier and Lower your Risk of Disease in 10 Minutes a Day

How to be Happier and Lower your Risk of Disease in 10 Minutes a Day

There is a lot of anti-sun propaganda out there these days.  But are these fears truly warranted?  What if we are missing a big huge piece of the puzzle and being overly cautious? Continue Reading

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